Maple banana nut breakfast lentils

Sunday, 14 September 2014



A few days ago, I decided to try my luck at making lentils and you know what? They're ridiculously easy to make. Seriously. Just dump about 1/2 cup in a pot, add water about an inch over the lentils and boil until soft (you may need to add water as it's cooking). Adding a bit of salt as they're cooking adds flavor so I strongly suggest it, although not necessary.

So anyway, here I am, serving my lentils to my family, when my husband asks: "Hey sweety, are there any bananas left?" And I'm like: "Say-waaaaa? Bananas? In your lentils? Really?" He goes on to saying that's how he ate lentils at home, back in Mexico. So I figure, why not?

As I'm sure you've all guessed, I found it delicious; unusual, but delicious. The next morning, I decided to mix it up. I'm usually more of a toast person, boring I know, but quick and reliable! The only problem with toast is that it's not really long lasting energy and I always end up hungry 1 hour later. So you can guess what happened next... I decided to turn the left over lentils from the previous night's dinner into my protein packed breakfast. I wanted this to be a well balanced meal so with the fruit, I added some yogurt and sweetened it with some maple syrup. Oh goodness, what a treat it turned out to be.

INGREDIENTS
Lentils (cooked)
Plain yogurt
Maple syrup (to taste)
Banana
Nuts (get creative)


Just mix all the ingredients together and serve; warm or cold, it's just as good! Let me know what you think if you try it!

Do you have any unusual breakfast treats?

DIY: Decorative cork mobile

Sunday, 7 September 2014



I don't know what it is with me and the moon, stars and the sky. I seem to associate everything about myself to that and am constantly inspired by it. My blog name, my personality, my studies (astrophysics), some of my preferred activities (lying in the grass staring at the sky and star gazing), my favorite quote (which can be found in the attribution right at the bottom of this page)... and even my decor ideas.

As part of our home decorating project, we ended up painting all of the bedrooms in our home powder blue because I find it peaceful... perfect for a bedroom don't you think? Anyway, every time I enter our bedrooms now, all I can think about is the sky, so I figured I could do some decorations around that concept. I originally wanted to do some sort of mobile for my baby, but seeing as his bedroom walls were completely bare (and he already had a mobile) I figured I could make something else with the materials I had.

Let me introduce to you, the cork wall hanging. Pretty sweet if you ask me. You can use any patterned fabric you like, and use anything you want for the falling strands (flowers, pompoms, leaves, charms). You can even pin things on the cork board if you want (like photos or notes)! This project is super easy to do, you could even ask your kids to help!

Materials
Cork circle (I got mine at Ikea)
Fabric of your choice
Colored paper
Thread


Tools
Paper punches
Stapler
Scissors
Glue


1. Cut your fabric to fit the cork board and staple it on tightly.


2. Using the desired paper punch, make cuttings from the colored paper of your choice.


3.
Glue the paper shapes together (or sew them), whatever you prefer.


4. Staple the strands of paper punches to the cork board and add a piece of rope to the top to hang it.


What would you pin on your cork wall hanging?

This was such a fun project. It's super quick and very versatile.

Life lately + 7 things about me

Sunday, 31 August 2014



Lately... we tried going to Movies in the Park by Virgin Radio 96.5. Every Wednesday night during the summer the radio station shows free movies in select parks around the city. We usually try to go a few times every year, but this summer, weather simply was not on our side.

Lately... I've been trying out some new beauty products from Sephora; most of them are Tarte products. So far I like them, but they do make my skin feel a bit dry.

Lately... I bought the cutest panda slippers at Simons. I'm a little disappointed though, they're not as comfortable as they could be but I still love them, just because they're cute.

Lately... we did some renovations in our yard. Some of the wood on our patio was starting to rot, so my parents came over and helped us change a few of the planks.

Lately... I bought my very first red lipstick. Yay!

Lately... I've been drinking way too much coffee.

Lately... I've been playing with my babies a lot. M loves to play outside so I bought him some water guns and we've been chasing each other around the yard on warm days. I just love playing with him so much, he's always so happy.

Lately... We picked some fresh veggies from our garden. M really liked helping me cook them. As a matter of fact, I think that his involvement in the preparation process encouraged him to eat his greens!

Lately... I visited the local nursery and bought some new plants for our home. That's nothing new though, I'm always chilling out at the nursery. ;)

Lately... we welcomed my husbands parents into our home for a month. We're in Canada and they're in Mexico so we don't get to see them often, but when we do, it's so much fun.

Lately... I was nominated by my friend Elba of Live Colorful for the Most Inspirational Blogger Award. Thanks Elba! I thought it would be fun to give my answers in a short video. Hope you enjoy it!



I nominate the following people:
1. Chelsea from Chelsea Beeswax
2. Mei of Ice Pandora
3. Melissa from While it Rains
4. Savannah and Jenny of Maiedae
5. Elycia from Love Elycia

The rules are:
1. Thank and link the person who nominated you.
2. List the rules.
3. Share seven facts about yourself.
4. Nominate other amazing blogs and comment on their posts to let them know they have been nominated.

For more daily updates, you can follow me on Instagram.

recent favorites


1. Bright red lipstick a la Maiedae style.
2. I can never get enough of pretty hair colors like Kayla's. I wish I had the guts to try it!
3. This twig pencil by Inkkit.

inspired by


1. Bright watercolor art by The Wheat Field. It's on my to learn list!
2. Gorgeous food styling skills and an entertaining voice like Joy the Baker.
3. Pretty lettering like Stringfellows. I'd love to do my logo like this.

random facts about me


1. I wish I could stay home to raise my kids for the next 5 years.
2. I have the hardest time in the world staying focused. Everything distracts me!
3. I'm very symmetrical when I draw and it drives me nuts.

What to expect during pregnancy

Saturday, 23 August 2014

what to expect during pregnancy

Becoming a parent is one of the most fulfilling things I have ever experienced. Strangely though, before I had my first child (and even now) I heard so many stories of difficult pregnancies, painful deliveries and troublesome parenting. My experience on the other hand, has been amazing and quite positive, so I thought I would write it down, to ease the mind of future mothers. Hopefully hearing a few positive stories will be encouraging! I'll start with pregnancy and work my way up to parenting in future posts.

When I was younger, pregnancy seemed like such a scary thing. I felt like every mother I spoke to had experienced unmanageable symptoms (not to mention births). I didn't really know what to expect. Everyone is a little afraid of the unknown right? Should I prepare myself for the worst? Would I vomit or want to eat really weird things?

The very first advice I can give you is to not expect anything. The moment you do, you start feeling things that aren't really happening, or you start thinking you're unable to handle what's coming (which is not true). Just like anything, take it one day at a time and trust your instincts.

To be honest, I'm not quite sure why there seems to be so many negative stories. Is it because people feel they need to complain in order to be accepted into social groups? Having gone through 2 pregnancies myself, and having spoken to many other women, I can tell you that many women also experience positive and manageable pregnancies (as well as births and parenting). Plus, if it really was that bad for all women, why would anyone want to have more than one child? Right? Just so we're clear though, I don't doubt that some women have very difficult pregnancies and deliveries, I just want to share my story so that future mothers know that good experiences also happen.

To show you what I mean, I thought it would be fun to share with you the symptoms I had (and did not have) in either, or both of my pregnancies. In green are the symptoms I had, in red are the symptoms I didn't have (but thought I would).

my symptoms


EXTRA SALIVA (1st trimester only)
Extra what? Yup, extra saliva. I was over salivating for 4 months in the beginning of both of my pregnancies. Has anyone ever heard of that? I sure hadn't... I had to carry this little spit bag around with an insane amount of Kleenex and spent half my days spitting because the extra saliva made me nauseous. I felt like a camel (or is it a lama?) and it was gross; Most-Annoying-Symptom-Ever. I put this symptom first just to show you that you really can't know what to expect.

NAUSEA(1st trimester only)
Although I didn't feel very nauseous during my first pregnancy, it really stepped up a notch during the second. It felt like the end of a cold mixed with the end of a stomach flu. For both pregnancies, it was more in the afternoons than in the mornings (no idea why they call it morning sickness), so the whole cracker before you get up thing didn't really apply to me. I'm guessing it's because I was tired so my body was less tolerant. Having an empty stomach at any time during the day was just a no-no. Whatever you do, do not let yourself go hungry; eat small bland tasting snacks All-Day-Long. I want to be reassuring though, if you do vomit, it's not like a stomach flu; it happens so fast you don't even have time to realize what's happening.

FATIGUE (1st trimester only)
Good god I-Was-Exhausted. During my first trimester (for both of my pregnancies), not only would I sleep a minimum of 14 hours a day, I would also fall asleep absolutely everywhere. The kind of falling asleep that you just can't help, the one where your eyelids close by themselves and your brain shuts off. I guess it's good it happens that way though, because when you sleep, you don't feel the nausea! Just a little trick. ;)

ALTERED SENSE OF TASTE & SMELL (1st trimester only)
Food aversions were particularly interesting, especially in the first trimester. I could smell absolutely everything, even if my nose was congested. How weird is that? Perfumes were overwhelming, chicken stank and my saliva was just yuk (see #1). There wasn't really anything that I just all of a sudden loved (when before I didn't), it was more smells and tastes making me nauseous. Sometimes I didn't even need to taste the food, just seeing it (and smelling it) was enough to know that it would make me sick.

BACK PAIN
I must say that I did not expect this, but during the last trimester of each of my pregnancies, I could not bend over...and sometimes it was painful to walk. (Let's be real though, the pain was manageable, it was nothing serious, and it passed quite quickly). I found that getting regular massages, seeing an osteopath and doing prenatal yoga (particularly the child pose and the cat cow pose) helped a lot.

MOOD SWINGS
Other than crying while watching Bamby, I can't really say I had mood swings. Then again, maybe you should ask my husband, he might have a different answer. :P

CRAVINGS
You're probably thinking: "doesn't every woman get cravings?" I've heard so many people talk about pickles and ice cream that I thought it happened to every pregnant woman out there. Interestingly, it doesn't. At least not to me. I didn't have any cravings in either of my pregnancies; maybe it's just a superstition, maybe it's because I ate very balanced or maybe it's just genetics.

STRETCH MARKS
Nope, nothing here. I thought for sure I would get stretch marks, but I didn't. I didn't even moisturize my skin during my second pregnancy. I guess I must have elastic skin. I never really thought about it before but I never got any stretch marks, ever. My guess is, if you're prone to them before you get pregnant, you're likely to get some while you're pregnant. Fear not though, they're proof that you're a wild tigress! Rawr! ;)

EATING FOR 2
Yes, a pregnant woman is technically feeding herself to provide nutrients for 2 beings. I have to say though, I expected to be eating a lot, but I didn't. I ate frequently, but only tiny portions (because I either felt sick or had no more space in my stomach!!)...so at the end of the day, I just ate a regular amount of food. I'm not sure if this one is just a common joke because pregnant women eat all day, or if it's actually true for some women. Then again, maybe it's just pregnant women giving themselves a reason to eat tons of junk because they usually can't on account of their weight.

DIFFICULTY SLEEPING
Difficulty what? I wasn't sure if I would, but this one never affected me. At least not unless I drank a liter of water before bed time. Then again... who wouldn't it wake up?

WATER RETENTION
Nope. Nothing here. Maybe that happens more in the summer or if you eat a lot of salty things?

FREQUENT NEED TO PEE
I probably did need to pee more often but to be honest, I didn't even notice. I did find that I had more trouble holding it in though, but I think that's because my little misters used my bladder as a trampoline!

a few words of advice


LISTEN TO YOUR BODY
This is probably the best and only advice you will need. Everyone will tell you different things, and you will find a lot of information on the internet, but you need to remember that the most important things are you and how you feel. Personally, I slept to avoid nausea. I slept to recover from exhaustion (which was prominent in my first trimester). I ate small amounts of food randomly throughout the day, everyday. 

SLEEP
If you are tired, sleep. I slept over 14 hours a night for each of my pregnancies in the first trimester, and I'm glad I did because it gave my body time to adjust to the boost in hormones... and most importantly, I had to deal with the nausea for a shorter period of time.

SNACK ALL DAY
I was reluctant at first because I didn't feel too good most of the time. I don't know about you but when I'm nauseous, the last thing I want to do is eat. Seriously tough (and I know this is counter-intuitive) eat! Not big meals. Small, regular bland snacks throughout the day. This will keep your stomach from being empty and reduce the nausea/vomiting you may be experiencing.

DRINK LOTS OF WATER
This one pretty much goes without saying. It will help with the nausea and will reduce a lot of the symptoms you might have by helping your body regulate itself.

LET THINGS GO
There will be a point where you will be too tired or too sore to care. Your whole life will seem upside down and may cause you stress. You'll need to learn to let the little things go, a skill that will come in handy once the little one arrives. You might think that every other pregnant woman (or mother) out there has it all together, but we don't, no one does. Just chillax, let the house get messy and let chores go undone. When in doubt, just go back to advice #1.

That's pretty much it. Even though it's a natural process, it isn't always easy. Just like anything in life, there are a few challenges. However, I can tell you that both my pregnancies were very manageable without any medical interventions (ie: pills) and quite pleasant for the most part. Take it one day at a time, and remember to trust your instincts.

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